Getting in shape

My wife and I have both decided it's time to get back into shape. I've managed to pack on a few extra pounds since I stopped cycling when I moved to the US, and wouldn't mind losing them. So we're going to try out the Discovery Health Channel's National Body Challenge.

In 12 weeks, my goal is to drop about 15-20 pounds and try to keep it off. It'll mean changing some of our cooking and eating habits, which I think is going to be the tough part. Starts at the end of the week on Jan 10. This ought to be fun :)