Fat burner L4

Went for another barefoot run on the treadmill today, although at a lower level than last time (max 4 mph). I think it's time to start bumping up the length of my treadmill workouts now.

As good as the shock absorbing capabilities of the treadmill are, I'm definitely going to need shoes if I'm going to be running on the treadmill for longer than 30 minutes.

Duration: 30 minutes
Distance: 1.56 miles
Average speed: 3.2 mph
Calories burned: 186

Totals so far:
Duration: 3 hours
Distance: 10 miles
Average speed: 2.32 mph
Average pace: 22:38
Calories burned: 1233