Shoes are heavy

After all that barefoot walking and running, I'd forgotten how heavy running shoes can be.

Did Fat burner 45 minutes at L5 (4.5 mph max speed) with my somewhat beat up runners today. Thought I'd be ok with 45 minutes, but half way through I was really starting to feel the extra effort from wearing the shoes. Made it through the whole 45 minutes, although I did have to take a break and walk for a couple of segments.

Duration: 45 minutes
Distance: 2.72 miles
Average pace: 16:40
Calories burned: 324