Running on empty

I had barely made it past the ponds up the road before I was gasping for breath and ready to turn back and head home. I was thinking "Crap, I can't still be this out of shape, can I?" when one of the little voices in my head reminded me: "You gave blood two days ago, dummy."

Oh yeah, that's right. No wonder I'm so out of breath. It'll probably be a couple more days before that gets better.

I think all the rain the last few days has brought all the frogs out of their winter hibernation, because the racket they were making as I jogged past the ponds was almost deafening.

Temp: 19°C
Distance: 2.4 km/1.5 miles
Time: ~30 min
Pace: ~20:00