Went out for a long(-ish) run. It's actually a relatively short out and back from my house to Plymouth Park, just over 5km round trip.
Not wanting to push too hard, and since it's such a nice place to rest and hang out, I ended up sitting by the river enjoying the water flowing by for about an hour before deciding it was time to make the jog back.
My Tracks tells me I did the run back from the park (~2.7 km) at just over 10 km/h. Not terribly fast, but fast enough.
Felt pretty good endurance wise. If I did the whole distance without stopping, I think I'd be looking at a 5km time of just over 30 minutes.
Not bad for having not done any running for at least a couple of years, I think.
It was a pretty good run and the new shoes felt pretty good.
Day off tomorrow to recover. Probably do some walking on the track at the Wellness Center.